amakuru

Mu buzima, ibibazo by'uruhu ni ibisanzwe. Ibiheri ni ikibazo gikunze kugaragara ku ruhu, ariko ikibazo cy'ibiheri ku ruhu cya buri wese kiratandukanye. Mu myaka yanjye yo kwita ku ruhu, natanze incamake ku mpamvu zimwe na zimwe n'ibisubizo byabyo ndetse no kubibagezaho.

Indwara y'ibiheri ni impfunyapfunyo y'ibiheri, izwi kandi nka ibiheri. Byongeye kandi, amazina yayo asanzwe arimo ibiheri, ibiheri, n'ibindi. Iyi ni indwara ikunze kugaragara kandi ikunze kugaragara mu buvuzi bw'uruhu. Ikiyiranga cyane ni uko ikunda kugira ibiheri mu maso, ku mutwe, mu ijosi, mu gituza, mu mugongo no mu bindi bice bifite imvubura nyinshi za sebaceous. None se ni iki gitera ibiheri?

Impamvu zitera ibiheri

Kudahuza kw'imisemburo: Kudahuza kw'imisemburo ni imwe mu mpamvu zikunze gutera ibiheri, biterwa n'impinduka mu misemburo mu mubiri. Cyane cyane abakobwa bakunze kurwara ibiheri mbere na nyuma y'imihango.

Ingeso mbi zo kubaho: nko kumara amasaha menshi mu mubiri, kubura ibitotsi bikomeye, gukunda indyo idasanzwe ibiryo biryoshye, amavuta, ibirungo, kunywa inzoga nyinshi no kunywa itabi bizatuma uburozi bw’umubiri bwiyongera, bigatera ibiheri.

Umuvuduko ukabije mu kazi, mu buzima no mu mwuka: stress itera indwara z'imikorere y'umubiri mu mubiri, bigatuma habaho gusohora cyane kw'amaraso mu mubiri no gutuma habaho ibiheri.

Kwita ku ruhu nabi: Abagore benshi bakunda ubwiza bakoresha imiti yo kwisiga irimo ibintu bibabaza uruhu igihe kirekire, ibyo bikongera amahirwe yo kuziba umunwa w'umusatsi. Byongeye kandi, ibintu nko gusukura no gukaraba mu maso cyane, no kutita ku isuku byangiza uruhu, bigatera imyenge yo kubyimba, kandi bigatera kurwara ibiheri.

None se ibiheri by'uruhu bigomba gukemurwa bite?

Mbere na mbere, komeza ibyiyumvo byawe bigufashe neza. Ubwiza bw'ibyiyumvo byawe buzagira ingaruka zitaziguye ku isohoka ry'imisemburo mu bantu. Kubwibyo, mu buzima bwa buri munsi, tugomba kugerageza kugumana ibyiyumvo bishimishije, tugahindura imiterere y'imitekerereze, tugatuza ibyiyumvo, tudakunda kwinubira, kandi tugabanye umuvuduko mu buryo bukwiye.

2. Guma uhorana ubuzima bwiza: gusinzira bihagije, kurya no kuganira, kwirinda ibiryo biryoshye no gukora imyitozo ngororamubiri neza, ibyo bikaba bifasha mu gusohora uburozi mu mubiri gusa, ahubwo bishobora no kugabanya kugaragara kw'ibiheri.

3. Kugenzura neza igitutu mu buzima, ibyo bikaba byagerwaho binyuze mu mikino, kuganira no kwiyibutsa.

4. Witondere guhitamo no gukoresha imiti yo kwita ku ruhu, hitamo imiti yoroshye kandi idatera umujinya ku ruhu, kandi witondere isuku yo mu maso. Ishobora kandi gukoreshwa hamwe n'imiti yo kwita ku ruhu mu kuvura ibiheri, nk'imiti yo kwita ku ruhu irimo aside salicylic na aside azelaic, ishobora kugabanya ibiheri no gukuraho ibimenyetso by'ibiheri.

Dukurikije ubushakashatsi, ingaruka mbi zaaside ya azelaic Ikibazo 123-99-9Mu kuvura ibiheri bishobora kwirengagizwa. Nk'umuti wo mu cyiciro cya B, aside azelaic ishobora gukoreshwa hamwe n'indi miti mu kuvura ibiheri mu gihe cyo gutwita, cyangwa byonyine.

Muri make, nubwo ibiheri ari ikibazo cy'umutwe, mu gihe dufashe uburyo bukwiye kandi tukita ku kwita ku ruhu, nta gushidikanya ko dushobora kugabanya no gukumira kugaragara kw'ibiheri. Ndizera ko ushobora kubungabunga uruhu rwawe no gukuraho ibiheri ukoresheje uburyo bwavuzwe haruguru.