amakuru

Waba ufite intambwe eshatu cyangwa icyenda, umuntu wese ashobora gukora ikintu kimwe kugira ngo arusheho kunoza uruhu, ni ukuvuga gukoresha uwo muti mu buryo bukwiye. Uko ikibazo cy'uruhu rwawe cyaba kiri kose, ugomba guhera ku isuku no kuwusiga neza, hanyuma ugakoresha ibintu byinshi bikora, hanyuma ukawurangiza ufunga mu mazi. Birumvikana ko hari SPF ku manywa. Izi ni intambwe zikurikira zo kwita ku ruhu neza:

1. Karaba mu maso

Mu gitondo na nimugoroba, oza mu maso hanyuma uhanagure agace gato k'umuti woroshye wo mu maso hagati y'intoki zisukuye. Siga mu maso hose ukoresheje imbaraga nke. Karaba intoki, siga mu maso n'amazi hanyuma woze mu maso kugeza igihe amazi n'isabune bikuweho. Siga mu maso hawe amazi yoroheje. Niba wisiga, ushobora kubisukura kabiri nimugoroba. Ubwa mbere, kuramo maquillage ukoresheje maquillage cyangwa micellar water. Gerageza gushyira maquillage yihariye yo gukuramo maquillage ku maso mu gihe cy'iminota mike kugira ngo maquillage igabanuke byoroshye kandi wirinde gukanda mu maso. Hanyuma usukure mu maso hose witonze.

2. Shyiraho toner

Niba ukoresha toner, nyamuneka uyikoreshe nyuma yo kuyisukura. Suka ibitonyanga bike bya toner mu gituza cyawe cyangwa mu ipamba, hanyuma uyisiga buhoro buhoro mu maso. Niba toner yawe ifite akazi ko gusohora ibara, bivuze ko ikoresha ibintu nkaaside glycolicGukuraho uturemangingo tw’uruhu twapfuye, bikaba byiza bikoreshejwe nijoro gusa. Ifuru ikoresha ubushyuhe ishobora gukoreshwa kabiri ku munsi. Ntugakoreshe toner na retinoids cyangwa ibindi bikoresho bikuraho ubushyuhe icyarimwe.

3. Shyiraho essence

Mu gitondo ni igihe cyiza cyo gukoresha essence irimo antioxidant, kimwe n'isukura ya vitamine C. Kuko ishobora kurinda uruhu rwawe ibintu bitera umwijima uhura nabyo umunsi wose. Ijoro ni igihe cyiza cyo gukoresha essence irimo hyaluronic acid, ishobora kubuza uruhu kuma nijoro, cyane cyane iyo ukoresheje imiti irwanya gusaza cyangwa imiti ivura ibiheri, ishobora gukurura no kumisha uruhu. Serum ishobora kandi kuba irimo ibintu bikuraho amabara nka aside α- Hydroxy (AHA) cyangwa aside lactic. Icyo ukoresha cyose, wibuke buri gihe: essence ishingiye ku mazi igomba gukoreshwa munsi y'amavuta atera umwijima, kandi essence y'amavuta igomba gukoreshwa nyuma yo gukoresha amavuta atera umwijima.

4. Siga amavuta yo kwisiga mu maso

Ushobora gushyira amavuta asanzwe yo kwisiga ku gice kiri munsi y'amaso yawe, ariko niba uhisemo gukoresha amavuta yihariye yo kwisiga mu maso, akenshi ugomba kuyasiga munsi y'amavuta yo kwisiga kuko amavuta yo kwisiga mu maso akenshi aba yoroshye kurusha amavuta yo kwisiga mu maso. Gerageza gukoresha amavuta yo kwisiga mu maso hamwe n'icyuma gikoresha umupira hanyuma uyabike muri firigo kugira ngo urwanye kubyimba kwa mu gitondo. Gukoresha amavuta yo kwisiga mu maso nijoro bizatuma amazi agumana, bigatuma amaso asa n'aho abyimbye mu gitondo.

5. Koresha uburyo bwo kuvura ibisebe

Ni byiza gukoresha uburyo bwo kuvura ibiheri nijoro igihe umubiri wawe uri mu nzira yo gusana. Irinde ibintu birwanya ibiheri nka benzoyl peroxide cyangwaaside salicylichamwe na retinol, ishobora gutera uburibwe. Ahubwo, kora uko ushoboye kose kugira ngo uruhu rwawe rutuze kandi rugire amazi meza.

6. Gutera ubushuhe

Amavuta yo kwisiga ashobora kuruhushya uruhu gusa, ahubwo anafunga n'ibindi bikoresho byose washyizeho. Shaka amavuta yo kwisiga ajyanye n'umutobe w'uruhu akwiriye mu gitondo, byaba byiza SPF 30 cyangwa irenga. Mu ijoro, ushobora gukoresha amavuta menshi yo kwisiga nijoro. Abantu bafite uruhu rwumye bashobora gushaka gukoresha amavuta vuba cyangwa nyuma.

7. Koresha retinoide

Retinoids (ibikomoka kuri vitamine A, harimo na retinol) bishobora kugabanya utudomo twijimye, ibiheri n'imirongo mito binyuze mu kongera ihindagurika ry'uturemangingo tw'uruhu, ariko bishobora no kubabaza, cyane cyane ku ruhu rworoshye. Iyo ukoresheje retinoids, zirabora ku zuba, bityo zigomba gukoreshwa nijoro gusa. Nanone zituma uruhu rwawe rworohera cyane izuba, bityo kwisiga izuba ni ngombwa.

8. Siga amavuta yo kwisiga mu maso

Niba ukoresha amavuta yo mu maso, menya neza ko uyakoresha nyuma y'ibindi bikoresho byo kwita ku ruhu, kuko nta bindi bikoresho bishobora kwinjira mu mavuta.

9. Siga amavuta akingira izuba

Iyi ishobora kuba intambwe ya nyuma, ariko hafi ya buri muganga w’uruhu wese azakubwira ko kurinda izuba ari cyo gice cy’ingenzi cya gahunda iyo ari yo yose yo kwita ku ruhu. Kurinda uruhu rwawe imirasire ya UV bishobora gukumira kanseri y’uruhu n’ibimenyetso byo gusaza. Niba amavuta yawe yo kwisiga adafite SPF, ugomba gukomeza gukoresha amavuta yo kwisiga. Ku bijyanye n’imiti yo kwisiga, tegereza iminota 20 mbere yo gusohoka kugira ngo amavuta yo kwisiga akore neza. Shaka SPF ifite imiterere miremire, bivuze ko amavuta yo kwisiga ashobora gukumira imirasire ya UVA na UVB.