amakuru

Waba ufite intambwe eshatu cyangwa icyenda, umuntu wese arashobora gukora ikintu kimwe kugirango atezimbere uruhu, nukuvuga ibicuruzwa muburyo bukwiye. Ntakibazo cyaba ikibazo cyuruhu rwawe, ugomba guhera kumurongo wogusukura no gutonesha, hanyuma ugakoresha ibintu byibanze, hanyuma ukabirangiza mugifunga mumazi. Birumvikana ko hari SPF kumunsi. Ibikurikira nintambwe za gahunda nziza yo kwita ku ruhu:

1. Karaba mu maso

Mugitondo nimugoroba, kwoza mu maso kandi uhanagure akantu gato koza mumaso neza hagati yimikindo isukuye. Kanda mu maso hose ukoresheje igitutu cyoroheje. Kwoza intoki, kanda massage mumaso n'amazi hanyuma woge mumaso kugeza igihe umwanda n'umwanda bivanyweho. Koza mu maso hawe ukoresheje igitambaro cyoroshye. Niba uhimbye, ushobora gukenera kubisukura kabiri nimugoroba. Ubwa mbere, kura marike hamwe no gukuramo maquillage cyangwa amazi ya micellar. Gerageza gushyira amavuta yihariye yo kwisiga mumaso kuminota mike kugirango amavuta yo kwisiga agwe byoroshye kandi wirinde koza amaso. Noneho usukure witonze mu maso hose.

2. Koresha toner

Niba ukoresha toner, nyamuneka uyikoreshe nyuma yo kweza. Suka ibitonyanga bike bya toner mumikindo cyangwa ipamba, hanyuma ubisige witonze. Niba toner yawe ifite imikorere ya exfoliating, bivuze ko ikoresha ibintu nkaaside glycolikegukuraho selile zuruhu zapfuye, zikoreshwa neza nijoro gusa. Amata meza arashobora gukoreshwa kabiri kumunsi. Ntukoreshe exfoliating toner na retinoide cyangwa ibindi bicuruzwa bya exfoliating icyarimwe.

3. Shyira mu bikorwa

Igitondo nigihe cyiza cyo gukoresha antioxydants irimo essence, kimwe na vitamine C yera. Kuberako zirashobora kurinda uruhu rwawe radicals yubusa uhura numunsi wose. Ijoro ni igihe cyiza cyo gukoresha ibintu bitanga amazi birimo aside ya hyaluronike, ishobora kubuza uruhu gukama nijoro, cyane cyane iyo ukoresheje imiti igabanya ubukana cyangwa acne, ishobora kurakaza no gukama uruhu. Serumu irashobora kandi kuba irimo ibintu bya exfoliating nka α- Hydroxy aside (AHA) cyangwa aside ya lactique. Ibyo ukoresha byose, burigihe wibuke: essence ishingiye kumazi igomba gukoreshwa munsi ya cream itanga amazi, kandi amavuta agomba gukoreshwa nyuma ya cream.

4. Koresha amavuta yo kwisiga

Urashobora gushira amazi asanzwe kumwanya uri munsi yijisho ryawe, ariko mugihe uhisemo gukoresha cream idasanzwe yijisho, mubisanzwe ugomba kubishyira munsi ya moisturizer kuko cream yijisho iba yoroshye kuruta moururizer yo mumaso. Gerageza ukoreshe amavuta yijisho hamwe nuwasabye umupira wicyuma hanyuma ubibike muri firigo kugirango wirinde kubyimba mugitondo. Gukoresha amavuta yo kwisiga nijoro atera kugumana amazi, bigatuma amaso asa neza.

5. Koresha uburyo bwo kuvura

Nibyiza gukoresha imiti ivura acne nijoro mugihe umubiri wawe uri muburyo bwo gusana. Witondere gushyira ibintu birwanya acne nka benzoyl peroxide cyangwaaside salicylichamwe na retinol, ishobora gutera uburakari. Ahubwo, menya neza ko ukora ibishoboka byose kugirango uruhu rwawe rutuze kandi rutuje.

6. Kuvomera

Amavuta yo kwisiga ntashobora kuvanga uruhu gusa, ahubwo ashobora no gufunga ibindi bicuruzwa byose ukoresha. Shakisha tonier yoroheje ibereye mugitondo, byaba byiza SPF 30 cyangwa irenga. Mwijoro, urashobora gukoresha amavuta yijoro. Abantu bafite uruhu rwumye barashobora gukoresha amavuta vuba cyangwa vuba.

7. Koresha retinoide

Retinoide (ibikomoka kuri vitamine A, harimo na retinol) irashobora kugabanya ibibara byijimye, ibishishwa n'imirongo myiza byongera ingirabuzimafatizo y'uruhu, ariko birashobora no kurakaza, cyane cyane kuruhu rworoshye. Niba ukoresheje retinoide, izabora izuba, bityo igomba gukoreshwa nijoro gusa. Bituma kandi uruhu rwawe rwumva cyane urumuri rwizuba, bityo izuba ryizuba ni ngombwa.

8. Koresha amavuta yo mumaso

Niba ukoresha amavuta yo mumaso, menya neza ko uyakoresha nyuma yibindi bicuruzwa byita ku ruhu, kuko nta bindi bicuruzwa bishobora kwinjira mu mavuta.

9. Koresha izuba

Iyi ishobora kuba intambwe yanyuma, ariko hafi ya dermatologue wese azakubwira ko kurinda izuba nigice cyingenzi muri gahunda yo kwita ku ruhu. Kurinda uruhu rwawe imirasire ya UV birashobora kwirinda kanseri yuruhu nibimenyetso byo gusaza. Niba moisurizer yawe idafite SPF, uracyakeneye gukoresha izuba. Kumashanyarazi yizuba, tegereza iminota 20 mbere yo gusohoka kugirango izuba ryizuba rikore neza. Reba uburyo bwagutse bwa SPF, bivuze ko izuba ryizuba rishobora gukumira imirasire ya UVA na UVB.