Uko impeshyi igenda igera, abantu benshi barimo kwita ku ruhu rwabo, cyane cyane inshuti z'abagore. Bitewe n'ibyuya byinshi n'amavuta menshi asohoka mu mpeshyi, hamwe n'imirasire ikomeye ya ultraviolet ituruka ku zuba, biroroshye ko uruhu rushya, rugasaza uruhu vuba kandi rugashiraho ibara, kandi mu bihe bikomeye, ndetse rukagira n'uduheri. Kubwibyo, kwita ku ruhu mu mpeshyi ni ingenzi cyane. Iyi nkuru ihera ku bintu bitatu: kurinda izuba, gusukura, no kuryoshya uruhu, kandi isobanura uburyo twagombye kwita ku ruhu rwacu mu mpeshyi?
Ikirahure cy'izuba
Kwisiga izuba ni imwe mu ntambwe z'ingenzi mu mpeshyi. Muri rusange, abantu benshi bemera ko kwisiga izuba ari ukwirinda gutwikwa n'izuba. Mu by'ukuri, kwirinda gutwikwa n'izuba ni ikintu cyoroshye, kandi ni ukudufasha kwirinda gusaza k'uruhu, ibara ryarwo, indwara z'uruhu, nibindi. Kubwibyo, gukoresha ibikoresho byo kwita ku ruhu mu mpeshyi ni ngombwa. Mu gihe uhitamo ibikoresho byo kwisiga izuba, ni byiza guhitamo ibikoresho byo kwisiga bifite agaciro ka SPF karenze 30. Mu gihe ukoresha, ugomba kwita ku buryo busesuye kandi bungana kugira ngo ugere ku musaruro mwiza.
Isuku
Mu mpeshyi, buri wese azi ko ibyuya n'amavuta bisohoka cyane, kandi umubiri ukunda kubira ibyuya n'ibiheri. Kubwibyo, intambwe zo gusukura mu mpeshyi nazo ni ingenzi, cyane cyane nyuma yo kwisiga imiti irinda izuba, ni ngombwa kuyisukura no kuyisana mbere yo kuryama.
Uburyo bukwiye ni ubu: 1. Mbere yo gusukura isura, ugomba gukaraba intoki zawe kugira ngo ukureho bagiteri. 2. Mu gusukura, ugomba gukaraba isura yawe n'amazi ashyushye, kuko ubushyuhe bw'amazi bushobora kugira ingaruka ku ruhu n'amavuta. 3. Niba urimo kwisiga maquillage, gukuraho maquillage ntibigomba kwirengagizwa, kandi nyuma yo kuyisukura, koresha mask yo mu maso kugira ngo uyisane. 4. Ukurikije ubwoko butandukanye bw'uruhu, hitamo ibikoresho byawe byo kwisukura. Isuku yo mu maso iciriritse ikwiriye cyane mu mpeshyi.
Ubushuhe
Ubushyuhe bwinshi mu mpeshyi butuma amazi ahinduka umwuka, kandi uruhu rushobora kubura amazi menshi. Gukoresha amazi neza bishobora gufasha uruhu kugumana amavuta meza yo mu mazi. Ni byiza gukoresha agapfukamunwa gatera amavuta yo mu maso cyangwa agatera amazi yo mu maso. Kugira ngo uhitemo amavuta yo mu maso akubereye, ni ngombwa kumenya ubwoko bw'uruhu n'ibibazo, ndetse n'ibyo uruhu rukeneye nyuma yo gusukura, kugira ngo urusheho kugira ubushobozi bwo gukoresha amavuta yo mu maso.
Ariko, uburyo bwo guhitamo amavuta yo kwisiga akubereye bwabaye ikibazo ku bakobwa benshi. Mu maduka, dukunze kubona abakobwa benshi bumva bababaye, kandi hari n'abashinzwe kugurisha benshi bamamaza ibicuruzwa byabo. Ni ibihe bintu byo kwisiga duhitamo bifitiye akamaro uruhu rwacu? Twese tuzi ko ibimera by'ibyatsi ari karemano kandi ntibitera umujinya. Duhanganye n'ingeso nziza zo kubaho, abahanga bateje imbere ikoreshwa ry'ibintu bijyana na byo biva mu bimera by'ibyatsi mu kwisiga kwera no kurwanya gusaza. Ibintu biva mu bimera ni byoroshye kandi bikora neza kurusha ibyakozwe hakoreshejwe imiti. Hasi aha, turabagezaho ibyo ibimera biva mu bimera ari byo.
Igihingwa gikomoka ku bimera ni iki?
Ibikomoka ku bimera bivuga ibintu bivanwa cyangwa bitunganywa mu bimera (byose cyangwa igice cyabyo) hakoreshejwe imiti cyangwa uburyo bukwiye, kandi bishobora gukoreshwa mu nganda zikora imiti, ibiribwa, imiti ya buri munsi, n'izindi nganda.
Kuki uhitamo ibikomoka ku bimera?
Uko imibereho igenda irushaho kuba myiza, abantu barushaho kurwanya ibintu byakozwe mu buryo bwa shimi, kandi abantu benshi barimo gukurikirana ubuvuzi bworoheje kandi bunoze bw’uruhu. Kubwibyo, ibintu bikora ku bimera byarushijeho kuba ingenzi. Impuguke zakoze igerageza kuri bimwe mu bimera. Ntabwo bifite imbaraga gusa mu mirimo y'ibanze (gutunganya, kurwanya gusaza, kurwanya ogisijeni), ahubwo zishobora no kugira izindi nshingano nko kuruhura no gusana. Igihe cyose byatunganyijwe neza, bihamye mu buryo bw'ifumbire n'izindi nzira, ntabwo ari hasi y'ibice bya shimi! Imwe mu ngero zisanzwe ni glabridin yo muri liquorice.
Mu myaka ya vuba aha, bitewe n’uko hakomeje kwitabwaho cyane mu gucukura ibimera bisanzwe, isoko ry’ibikomoka ku bimera rishobora kwiyongera cyane. Mu rwego rwo guhangana n’iki kibazo, ishami ryacu rishinzwe ubushakashatsi n’iterambere ryakoze urukurikirane rw’ibikomoka ku bimera bikora neza:
| Izina ry'Icyongereza | CAS | Isoko | Ibisobanuro | Ibikorwa by'ibinyabuzima |
| Ingenol | 30220-46-3 | Euphorbia lathyris - Imbuto | HPLC≥99% | Abahanga mu by'imiti |
| Xanthohumol | 6754-58-1 | Humulus lupulus-Indabyo | HPLC: 1-98% | Irwanya ububyimbirwe no kwera |
| Cycloastragenol | 78574-94-4 | Astragalus membranaceus | HPLC≥98% | Kurwanya gusaza |
| Astragaloside IV | 84687-43-4 | Astragalus membranaceus | HPLC≥98% | Kurwanya gusaza |
| Parthenolide | 20554-84-1 | Ikibabi cya Magnolia grandiflora | HPLC≥99% | Irwanya ububyimbirwe |
| Ectoin | 96702-03-3 | Gushyushya | HPLC≥99% | Uburinzi rusange bw'uturemangingo tw'uruhu |
| Aside ya Pachimike | 29070-92-6 | Poria cocos-Sclerotium | HPLC ≥5% | Ingaruka zo kurwanya kanseri, kurwanya ububyimbirwe, umweru, no kugabanya ubudahangarwa bw'umubiri |
| aside Betulinike | 472-15-1 | Betula platyphylla-Bark | HPLC≥98% | Kweza |
| aside Betulonic | 4481-62-3 | Imbuto za Liquidambar formosana | HPLC≥98% | Ingaruka zo kurwanya ububyimbirwe n'ububabare |
| Lupeol | 545-47-1 | Lupinus micranthu-Imbuto | HPLC: 8-98% | Gusana, kuvura no guteza imbere gukura kw'uturemangingo tw'uruhu |
| Hederagenine | 465-99-6 | Hedera nepalensis-Leaf | HPLC≥98% | Irwanya ububyimbirwe |
| α-Hederin | 17673-25-5 | Lonicera macranthoides-Indabyo | HPLC≥98% | Irwanya ububyimbirwe |
| Dioscin | 19057-60-4 | Discorea nipponica -Umuzi | HPLC≥98% | Kunoza ikibazo cyo kubura imitsi itera Coronary |
| Glabridin | 59870-68-7 | Glycyrrhiza glabra | HPLC≥98% | Kweza |
| Liquiritigenine | 578-86-9 | Umuzi wa Glycyrrhiza uralensis | HPLC≥98% | Irwanya ibisebe, irwanya ububyimbirwe, irinda umwijima |
| Isoliquiritigenine | 961-29-5 | Umuzi wa Glycyrrhiza uralensis | HPLC≥98% | Umuti urwanya kanseri, utera imbaraga |
| (-)-Arctgenin | 7770-78-7 | Imbuto ya Arctium lappa | HPLC≥98% | Irwanya ububyimbirwe |
| Sarsasapogenine | 126-19-2 | Anemarrhena asphodeloides | HPLC≥98% | Ingaruka zo kurwanya ihungabana no kurwanya ischemia yo mu bwonko |
| Bunge | ||||
| Cordycepin | 73-03-0 | Cordyceps militaris | HPLC≥98% | Kugenzura ubudahangarwa bw'umubiri, kurwanya kanseri |
| Eupatilin | 22368-21-4 | Artemisia argyi-Leaf | HPLC≥98% | Kuvura indwara z'umutima n'imitsi |
| Naringenin | 480-41-1 | Hydrolysis ya Naringin | HPLC: 90-98% | Antioxydant, irwanya iminkanyari, kandi ihindura umweru |
| Luteoline | 491-70-3 | Igishishwa cy'ubunyobwa | HPLC≥98% | Irwanya ububyimbirwe, irwanya allergie, irwanya ikibyimba, irwanya bagiteri, irwanya virusi |
| Asiaticoside | 16830-15-2 | Centella asiatica-Uruti n'ibibabi | HPLC: 90-98% | Kweza |
| Triptolide | 38748-32-2 | Tripterygium wilfordii Hook.f. | HPLC≥98% | Ikibyimba |
| Celastrol | 34157-83-0 | Tripterygium wilfordii Hook.f. | HPLC≥98% | Antioxydant, ifite ubushobozi bwo kurwanya kanseri |
| Ikaritin | 118525-40-9 | Hydrolysis ya Icariin | HPLC≥98% | Irwanya ikibyimba n'ibintu bitera ubwivumbure |
| aside rosmarinic | 20283-92-5 | Rosmarinus officinalis | HPLC>98% | Irwanya ububyimbirwe n'imiti irwanya udukoko. Irwanya virusi, irwanya ikibyimba |
| Phloretin | 60-82-2 | Malus domestica | HPLC≥98% | Ubudahangarwa bukomeye bwa okiside n'uburinzi bw'ifoto |
| 20(S)-Protopanaxadiol | 30636-90-9 | Panax notoginseng | HPLC: 50-98% | Umuti urwanya virusi |
| 20(S)-Protopanaxatriol | 34080-08-5 | Panax notoginseng | HPLC: 50-98% | Umuti urwanya virusi |
| Ginsenoside Rb1 | 41753-43-9 | Panax notoginseng | HPLC: 50-98% | Ingaruka zo gutuza |
| Ginsenoside Rg1 | 41753-43-9 | Panax notoginseng | HPLC: 50-98% | Ingaruka zo kurwanya ububyimbirwe n'ububabare |
| Genistein | 446-72-0 | Sophora japonica L. | HPLC≥98% | Ingaruka zo kurwanya bagiteri n'ibinure bigabanya |
| Salidroside | 10338-51-9 | Rhodiola rosea L. | HPLC≥98% | Kurwanya umunaniro, kurwanya gusaza, kugenzura ubudahangarwa bw'umubiri |
| Podofilotoxin | 518-28-5 | Diphylleia sinensis HL | HPLC≥98% | Kubuza indwara ya herpes |
| Taxifoline | 480-18-2 | Pseudotsuga menziesii | HPLC≥98% | Antioxydants |
| Aloe-emodin | 481-72-1 | Aloe L. | HPLC≥98% | Umuti urwanya mikorobe |
| L-Epicatechin | 490-46-0 | Camellia sinensis (L.) | HPLC≥98% | Antioxydants |
| (-)-Epigallo-catechin gallate | 989-51-5 | Camellia sinensis (L.) | HPLC≥98% | Irwanya mikorobe, irwanya virusi, irwanya udukoko |
| 2,3,5.4-tetrahy droxyl diphenylethy lene-2-0-glucoside | 82373-94-2 | Fallopia multiflora (Thunb.) Harald. | HPLC: 90-98% | Kugenzura ibinure, antioxydant, kurwanya moxibustion, no kwaguka kw'imitsi |
| Phorbol | 17673-25-5 | Imbuto ya Croton tiglium | HPLC≥98% | Abahanga mu by'imiti |
| Jervine | 469-59-0 | Veratrum nigrum-Umuzi | HPLC≥98% | Abahanga mu by'imiti |
| Ergosterol | 57-87-4 | Gushyushya | HPLC≥98% | Ingaruka zo gukandamiza |
| Acetin | 480-44-4 | Robinia pseudoacacia L. | HPLC≥98% | Irwanya mikorobe, irwanya ububyimbirwe, irwanya virusi |
| Bakuchiol | 10309-37-2 | Psoralea corylifolia | HPLC≥98% | Kurwanya gusaza |
| Geniposide | 24512-63-8 | Imbuto zumye za gardenia | HPLC≥98% | Irwanya indwara zo mu mutwe, igabanya ububabare, ituza, kandi igabanya umuvuduko w'amaraso |
| GENIPIN | 6902-77-8 | Gardenia | HPLC≥98% | Kurinda umwijima |
Muri make, rimwe na rimwe dushobora kubyirengagiza bitewe n'izina ryabyo (nk'ibimera bitandukanye), ariko imikorere nyayo yo kwera, umutekano n'ubwizerwe, n'ibindi, biracyashingiye ku makuru atandukanye kugira ngo byemezwe. Kwita ku ruhu mu mpeshyi ni igikorwa gishingiye ku ihame ry'ikirere gishyushye n'ubushyuhe budahindagurika. Igihe cyose imiti y'ibimera yo kwita ku ruhu ikoreshwa buri gihe, kandi hakitabwa ku kwita ku ruhu buri munsi no ku ndyo, uruhu rwiza rushobora kwemezwa.
Igihe cyo kohereza: Gicurasi-11-2023


