amakuru

Muriyi mpeshyi, izuba ryinshi nubushyuhe bwo hejuru byaje bitunguranye, bagenda mumuhanda, abantu benshi imyenda yizuba, ingofero yizuba, umutaka, indorerwamo zizuba.

Kurinda izuba ni ingingo idashobora kwirindwa mu cyi, mubyukuri, guhura ntibizaba gusa, izuba, ahubwo bizanatera gusaza uruhu, gushiraho izuba, mugihe cyo gusaza kwuruhu, gusaza byoroheje nimpamvu ikomeye gusaza k'uruhu.Kubwibyo, kurinda izuba neza mu cyi ni ngombwa.Ibikurikira bizaguha ibisobanuro birambuye kuburyo bukwiye nuburyo bwo kwirinda izuba.

1. Hitamo izuba ryukuri

Izuba ryizuba nigikoresho cyingenzi cyo kurinda izuba.Guhitamo izuba ryiza ni ngombwa cyane kurinda uruhu rwawe.Ubwa mbere, hitamo ibicuruzwa bifite ubugari bwagutse, ni ukuvuga kurinda imirasire ya UVA na UVB ultraviolet.Icya kabiri, witondere izuba rya SPF nimero ya SPF, yerekana ubushobozi bwibicuruzwa kurinda imirasire ya UVB.Mubisanzwe, nukuvuga agaciro ka SPF, nubushobozi bwo kurinda.Birasabwa guhitamo izuba ryizuba hamwe na SPF irenga 30 hanyuma ukabisubiramo buri gihe.Kimwe mu bikoresho bikunze gukoreshwa mu zuba niOMC.

Octyl 4-mikorerexycinnamate (OMC)ni izuba ryinshi rizwi cyane rishobora kwinjiza UV murwego rwa 280-310nm yumurambararo, hamwe no kwinjirira kwinshi kugaragara kuri 311nm.Kubera umuvuduko mwinshi wo kwinjiza, umutekano mwiza (uburozi buke) hamwe no gukemuka neza kubikoresho byamavuta, iyi compound ikoreshwa cyane mubice byimiti ya buri munsi, plastiki, reberi  hamwe nudukingirizo, nkibikurura amavuta ya elegitoronike UV-B .Bikunze gukoreshwa bifatanije nizindi zuba kugirango bigere ku ndangagaciro za SPF, kandi byihanganirwa cyane, hamwe no kurakara kuruhu hafi cyane, kwandura dermatite ya fotokonike, kandi nta burozi buturuka kumubiri.

2. Irinde ibihe by'izuba ryinshi

Mu mpeshyi, izuba riba ryinshi cyane cyane nyuma ya saa sita, iyo imirasire ya ultraviolet nayo ikabije.Kubwibyo, kugirango wirinde kwangirika kwuruhu, nibyiza kwirinda kumara igihe kinini izuba muri iki gihe.Niba ugomba gusohoka, urashobora guhitamo kwambara ingofero yizuba, indorerwamo zizuba hamwe nimyenda miremire kugirango ugabanye aho uruhu ruhurira nizuba.

3. Kuvomera

Nyuma yo kumara igihe kinini izuba, uruhu rukunda gutakaza ubushuhe, bityo rero ni ngombwa gukomeza uruhu rwawe.Hitamo ibicuruzwa bigarura ubuyanja, bidafunze ibicuruzwa, nka spray moisturizing spray, mask moisturizing, nibindi kugirango uhindure uruhu umwanya uwariwo wose.Byongeye kandi, kunywa amazi menshi nuburyo bwingenzi kugirango uruhu rwawe rutume.

4. Kurinda birenze

Usibye gukoresha izuba, urashobora kongera izuba ryizuba ukoresheje izindi ngamba.Kurugero, kwambara ingofero yizuba, indorerwamo zizuba, umutaka, nibindi birashobora kugabanya ubuso bwizuba ryizuba kuruhu.Byongeye kandi, hitamo imyenda yoroheje kandi ihumeka kugirango urinde uruhu rwawe guhura nizuba.

5. Akamaro ko kurinda izuba ntabwo mu cyi gusa

Nubwo icyi aricyo gihe cyo kurinda izuba, kurinda izuba ningirakamaro mubindi bihe.Yaba impeshyi, kugwa cyangwa imbeho, imirasire ya UV irahari kandi irashobora kugira ingaruka kuruhu.Noneho, komeza ingeso nziza yo kurinda izuba umwaka wose.

6. Tanga ahantu runaka kurinda

Usibye isura, ijosi n'amaboko, hari ahantu hihariye hakenewe kurindwa izuba.Kurugero, amatwi, umugongo, amaguru nibindi bice byirengagijwe byoroshye nabyo bigomba kuba izuba.Hitamo gukoresha spray-on sunscreen ishobora gukoreshwa byoroshye muribi bice bigoye kugera.

7. Ongeraho ibiryo byizuba

Ibiryo bimwe bikungahaye kuri antioxydants birashobora kongera ubushobozi bwuruhu rwo kwikosora, bityo bikagabanya ibyangiritse biterwa nimirasire ya UV.Kurugero, strawberry, inyanya, icyayi kibisi nibindi biribwa bikungahaye kuri antioxydants, bishobora kwiyongera muburyo bukwiye.Byongeye kandi, gufata mu rugero rwibiryo bikungahaye kuri vitamine C na E nabyo bifasha kurinda no gusana uruhu.

8. Reba uburyo ukoresha izuba

Gukoresha neza izuba ryinshi nurufunguzo rwo kurinda izuba.Mbere ya byose, izuba ryizuba rigomba gukoreshwa iminota 15-30 mbere yo gusohoka kugirango ibicuruzwa byinjire neza.Icya kabiri, shyira mu gaciro, ntukirengagize igice icyo aricyo cyose, harimo isura, ijosi, amaboko, nibindi. Witondere kandi ibice byoroshye izuba, nkizuru ninyuma yamatwi.Hanyuma, ukurikije amabwiriza yibicuruzwa hitamo witonze inshuro inshuro hanyuma usubiremo igihe kugirango ukomeze ingaruka zo kurinda izuba.

Muri make, inzira nziza yo kurinda izuba mugihe cyizuba harimo guhitamo izuba ryizuba ryiza, kwirinda ibihe byizuba ryinshi ryizuba, kwitondera hydrated hamwe nubushuhe, gufata ingamba zokwirinda, guteza imbere ingeso nziza zo kurinda izuba umwaka wose, gushimangira izuba kurinda ahantu hihariye, gufata neza ibiryo bikungahaye kuri antioxyde, no gukoresha neza izuba.Izi ngamba zizafasha kurinda uruhu kwangirika kwa UV no gukomeza kugira ubuzima bwiza nubusore.