amakuru

Muri iyi mpeshyi, izuba n'ubushyuhe bwinshi byaje bitunguranye, abantu benshi bagenda mu muhanda, imyenda y'isuku y'izuba, ingofero z'isuku y'izuba, imitaka, n'indorerwamo z'izuba.

Kwirinda izuba ni ingingo idashobora kwirindwa mu mpeshyi, mu by’ukuri, kwihisha ntibizahindura uruhu gusa, binatera gusaza, kugaragara kw'uduheri tw'izuba, mu gihe uruhu rusaza, gusaza kw'urumuri ni yo mpamvu y'ingenzi ituma uruhu rusaza. Kubwibyo, kwirinda izuba neza mu mpeshyi ni ingenzi cyane. Ibi bikurikira bizaguha ibisobanuro birambuye ku buryo bukwiye n'ingamba zo kwirinda izuba mu mpeshyi.

1. Hitamo amavuta akingira izuba akwiye

Indabyo zo kwisiga izuba ni igikoresho cy'ingenzi mu kurinda izuba. Guhitamo indabyo zo kwisiga izuba zikwiye ni ingenzi cyane mu kurinda uruhu rwawe. Ubwa mbere, hitamo indabyo zifite uburinzi bwagutse, ni ukuvuga uburinzi ku mirasire ya UVA na UVB. Icya kabiri, menya umubare wa SPF y'indabyo zo kwisiga izuba, bigaragaza ubushobozi bw'indabyo zo kwirinda imirasire ya UVB. Muri rusange, uko agaciro ka SPF kaba kanini, niko ubushobozi bwo kurinda burushaho kwiyongera. Ni byiza guhitamo indabyo zo kwisiga zifite SPF irenga 30 hanyuma ukazishyiramo buri gihe. Kimwe mu bintu bikunze gukoreshwa mu indabyo zo kwisiga izuba niOMC.

Octyl 4-methoxycinnamate (OMC)ni umuti ukunzwe cyane wo kwisiga izuba ushobora kwinjiza UV mu rugero rwa 280-310nm, aho ubushobozi bwo kwinjiza 311nm buhagije. Kubera ko ukoresha cyane, umutekano mwiza (uburozi buke) kandi ukaba udashobora gushonga neza ku bikoresho by'amavuta, uyu muti ukoreshwa cyane mu bijyanye n'imiti ya buri munsi, pulasitiki, umupira w'amabara n'amabara, nk'umuti ushongesha amavuta wa UV-B. Akenshi ukoreshwa hamwe n'indi miti irinda izuba kugira ngo ugere ku gaciro ka SPF gakomeye, kandi wihanganirwa neza mu gace utuyemo, ufite ububabare buke ku ruhu, uruhu ruke rwa dermatitis, kandi nta burozi buturuka ku kwinjiza umubiri.

2. Irinde ibihe by'izuba ryinshi

Mu mpeshyi, izuba riba rikaze cyane, cyane cyane nyuma ya saa sita, aho imirasire ya ultraviolet iba ikaze cyane. Kubwibyo, kugira ngo wirinde kwangirika k'uruhu, ni byiza kwirinda kumara igihe kinini ujya ku zuba muri iki gihe. Niba ugomba gusohoka, ushobora guhitamo kwambara ingofero y'izuba, indorerwamo z'izuba n'imyenda miremire kugira ngo ugabanye aho uruhu ruhurira n'izuba.

3. Shyira amazi mu mubiri

Nyuma yo kumara igihe kinini urwariye ku zuba, uruhu rukunda kubura amazi, bityo ni ngombwa ko uruhu rwawe ruhorana amazi meza. Hitamo ibikoresho bishya kandi bidafunga uruhu, nka spray igabanya ubushyuhe, mask igabanya ubushyuhe, nibindi kugira ngo ugire amazi meza igihe icyo ari cyo cyose. Byongeye kandi, kunywa amazi menshi nabyo ni uburyo bw'ingenzi bwo gutuma uruhu rwawe ruhorana amazi meza.

4. Uburinzi bw'inyongera

Uretse gukoresha amavuta akingira izuba, ushobora kongera uburyo bwo kwirinda izuba ukoresheje izindi ngamba. Urugero, kwambara ingofero y'izuba, indorerwamo z'izuba, imitaka, nibindi bishobora kugabanya urumuri rw'izuba ku ruhu. Byongeye kandi, hitamo imyenda yoroheje kandi ihumeka kugira ngo uruhu rwawe rutikora ku zuba.

5. Akamaro ko kurinda izuba si mu mpeshyi gusa

Nubwo impeshyi ari cyo gihe cyo kurinda izuba, kurinda izuba nabyo ni ingenzi mu bindi bihe. Byaba ari impeshyi, igihe cy'impeshyi cyangwa igihe cy'itumba, imirasire ya UV irahari kandi ishobora kugira ingaruka ku ruhu. Rero, gira akamenyero keza ko kurinda izuba umwaka wose.

6. Ha uturere twihariye uburinzi bw'inyongera

Uretse mu maso, mu ijosi no mu maboko, hari ahantu hadasanzwe hakeneye uburinzi bw'izuba. Urugero, amatwi, umugongo, ku kaguru n'ahandi hantu horoshye kwirengagizwa nabyo bigomba kuba bikingira izuba. Hitamo gukoresha amavuta yo kwisiga ku zuba ashobora gukoreshwa ku buryo bworoshye muri utu duce tugoye kugeramo.

7. Inyongera ku biribwa bikingira izuba

Ibiryo bimwe na bimwe bikungahaye kuri antioxydants bishobora kongera ubushobozi bw'uruhu bwo kwisana, bityo bikagabanya ibyangiritse biterwa n'imirasire ya UV. Urugero, inkeri, inyanya, icyayi kibisi n'ibindi biribwa bikungahaye kuri antioxydants, bishobora kongerwa mu buryo bukwiye. Byongeye kandi, kurya ibiryo bikungahaye kuri vitamine C na E mu rugero bifasha mu kurinda no gusana uruhu.

8. Reba uburyo ukoresha imiti irinda izuba

Gukoresha neza imiti irinda izuba ni ingenzi mu kurinda izuba. Mbere na mbere, imiti irinda izuba igomba gushyirwaho iminota 15-30 mbere yo gusohoka kugira ngo umuti winjire neza. Icya kabiri, shyiramo kimwe, ntukirengagize igice icyo ari cyo cyose, harimo no mu maso, mu ijosi, mu maboko, nibindi. Nanone witondere ibice bishobora guhura n'izuba byoroshye, nk'izuru n'inyuma y'amatwi. Hanyuma, ukurikije amabwiriza y'umuti, hitamo witonze inshuro uzajya ushyiraho hanyuma wongere ushyireho igihe kugira ngo ukomeze kugira ingaruka nziza ku zuba.

Muri make, uburyo bwiza bwo kwirinda izuba mu mpeshyi burimo guhitamo imiti irinda izuba neza, kwirinda ibihe by'izuba ryinshi, kwita ku mazi no koroshya, gufata ingamba zihagije zo kwirinda, kugira akamenyero keza ko kurinda izuba mu gihe cy'umwaka wose, gukomeza kurinda izuba ahantu hadasanzwe, kurya ibiryo bikungahaye ku mavuta arwanya utwo tunyangingo, no gukoresha neza imiti irinda izuba. Izi ngamba zizafasha kurinda uruhu kwangirika n'imirasire y'izuba no gutuma rukomeza kugira ubuzima bwiza kandi rukiri ruto.